JANUARY detox. We are going to have anot

JANUARY detox.

We are going to have another detox session mid January.
If you are interested please call 429-0015 to sign up as spots are filling up.

Stay tuned for the date and further information.
This is a good chance to burn off Christmas calories from goodies and drinks.

Merry Christmas

The Staff at Olea Health would like to wish everyone ” Merry Christmas and Happy Holidays!”

Olea Health Will be closed from Thursday December 23rd 2010 to January 2nd 2011.

Christmas Energy Truffles *makes about 2

Christmas Energy Truffles

*makes about 2 dozen small truffles*

1 cup raw almonds or walnuts
1 cup medjool dates, pitted (Bulkbarn/superstore)
1/4 tsp cinnamon
1/4 tsp cardamom
2 tsp olive oil
1/4 cup raw almond butter
handful carbo chips (if desired- Bulkbarn)
1/2 cup shredded unsweetened coconut

1) In food processor with “S” blade grind almonds until finely ground. Add dates and spices. Grind to fine meal.
2) Add almond butter and olive oil, process again until mixed.
3) Add 1/4 cup coconut and carob chips (if dislike coconut- this can be omitted)
4) Roll into small balls and roll in shredded coconut (or hemps seeds/ almond grinds etc)
5) Store in sealed container in fridge up to 1 week

Naturopathic cold and flu consult

Why book a consult?

-ask about how to prevent the flu
-supplements to fight a cold or the flu (sore throat, cough, infection, etc)
-learn the difference between cold and the flu
-blood tests to run to help prevent the flu and it’s side effects
-ask questions about the flu vaccine
-basic wellness checkup
-protect you and your family this season

Cost: $50.00 +HST
Time: 20 min consult with registered naturopathic doctor

10 day Group detox – day 1

Today is group 1 of our fall group detox. This morning we woke up to a lovely breakfast shake… actually it wasnt too bad at all. I put berries, spinach, dandelion leaf, apple juice, almond milk, a banana and 1 scoop of detox powder with my probiotic! I mixed it twice so I could eat my lunch.

For a snack I had a good Georgian Bay Spartan apple and 10 almonds.
My afternoon snack was a green tea, pear and some unsweetened applesauce.

Diner – luckily my husband will be making this – some organic chicken on the BBQ with rosemary and lemon, steamed rappini and a salad with lemon, garlic and olive oil (right from Italy’s olive grove).

Tonight we have our second meeting and I promised some food. I popped in to a shop in MIDLAND called Ciboulette et Cie- they have excellent fresh dips for those who are always in a rush. They are very well priced. They have a sweet potato dip that is excellent but we can’t have (sorry mayo). I bought their hummus and a goat cheese ball with rice crackers. We will also provide some sweets in the form of a “ENERGY TRUFFLE”. Yes… a ball of yummy goodness.

Looking forward to the 10 days ahead and hope the group feels well!

MASSAGE THERAPY NOW AVAILABLE AT OLEA HEALTH

Olea Health is excited to announce that Kathleen Chatburn, RMT has joined our professional health team.

Olea Health is offering massage therapy appointments, on Mondays and Fridays. Please call the office to book an appointment. 705.429.0015.