Canadian children in dire need of outdoor play: report

Lauren La Rose, The Canadian Press
Published Tuesday, June 9, 2015 7:28AM EDT
Last Updated Tuesday, June 9, 2015 7:49AM EDT

With Canadian children still failing to meet key physical activity targets, a new report is stressing the benefits of outdoor play and urging adults to give kids more freedom.

The report card found that 70 per cent of three-to-four-year-olds met early years guidelines of at least 180 minutes of daily physical activity at any intensity.

Older children fared much worse. Only seven per cent of five- to 11-year-olds and five per cent of 12- to 17-year-olds met recommended guidelines of 60 minutes of moderate to vigorous activity daily. Walking quickly, skating and biking are examples of moderate activities, while running, basketball and soccer are considered vigorous activities.

http://www.ctvnews.ca/health/canadian-children-in-dire-need-of-outdoor-play-report-1.2413266

Posted in nutrition & weight loss, Olea Health.

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