Yoga, as commonly practiced in the west, is an ancient system of postures, breathing exercises and relaxation that can benefit body and mind, bringing the body energy and balance. Yoga compliments all other forms of exercise by working in a subtle way on stretching, toning and strengthening. Yoga postures are more than physical poses; they work on the mind and spirit, and promote increased awareness, vitality and inner peace. Some of the benefits that can be enjoyed through the various asana groups are strengthening, lengthening and toning of the muscles; improved flexibility and balance; improved stamina and endurance; better blood circulation, digestion and elimination of toxins; balancing of hormones and emotions; and helps with depression and anxiety. Yoga work to relax the mind and body and can help lower cortisol levels in the body, which in turn can decrease abdominal fat. Find your inner balance and join our sunset or sunrise yoga (source: Yoga Burn).
Olea Health Naturopathic Clinic is offering Sunset yoga starting on Wednesday, June 22nd at 7:30 p.m. and Sunrise yoga starting on Tuesday, June 21st at 8:30 a.m. Sessions run for 8 weeks. Classes will be approximately 1 hour in duration.
The location will be between Beach 5/6 and parking is available at Oakview Park (doggy park) adjacent to the Rec Plex and there is a path that takes you to the beach.
You will need a yoga mat, towel, water, and appropriate clothing for the weather.
The cost is $90.00 plus HST for the 8 week session and full payment is required before will you will be registered. Payment method is Visa, Mastercard, Debit, Cheque or Cash. We cannot guarantee your spot without advance payment.
Olea Health is located at 587 River Road West, Suite 3, Wasaga Beach or call us at 705-429-0015.
This is a great way to unwind and enjoy the amazing beach we live so close to! We hope you can attend.