10 day Group detox – day 1

Today is group 1 of our fall group detox. This morning we woke up to a lovely breakfast shake… actually it wasnt too bad at all. I put berries, spinach, dandelion leaf, apple juice, almond milk, a banana and 1 scoop of detox powder with my probiotic! I mixed it twice so I could eat my lunch.

For a snack I had a good Georgian Bay Spartan apple and 10 almonds.
My afternoon snack was a green tea, pear and some unsweetened applesauce.

Diner – luckily my husband will be making this – some organic chicken on the BBQ with rosemary and lemon, steamed rappini and a salad with lemon, garlic and olive oil (right from Italy’s olive grove).

Tonight we have our second meeting and I promised some food. I popped in to a shop in MIDLAND called Ciboulette et Cie- they have excellent fresh dips for those who are always in a rush. They are very well priced. They have a sweet potato dip that is excellent but we can’t have (sorry mayo). I bought their hummus and a goat cheese ball with rice crackers. We will also provide some sweets in the form of a “ENERGY TRUFFLE”. Yes… a ball of yummy goodness.

Looking forward to the 10 days ahead and hope the group feels well!


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Welcome to Olea Health’s blog. Dr
Monika Lukacena will blog here about her thoughts as well as what is going on at Olea Health naturopathic clinic. Upcoming events and naturopathic news will appear here as well.

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